There’s no doubt about it getting in shape is hard. But it’s even harder when you’re faced with information overloading decisions and you don’t know which to trust. Rather than leave it to the Magic 8-Ball, start with a FREE NO SWEAT INTRO and let a coach guide you.
Having a fitness assessment and a plan to follow will enable you to head to the gym with confidence, regardless of your current level of fitness. We will help you improve your:
Strength — Almost every day at CrossFit Diamond State you'll have a barbell in your hands. Squats, deadlifts and presses with a barbell are the best way to get stronger.
Cardio — With our interval workouts, it's common to see experienced runners PR their 5 and 10ks despite running less.
Power — Training explosive lifts like the clean and snatch will allow you to show off that hard work whether you're at the beach, playing with kids or in recreational sports.
Mobility — Everyday we're doing stretches to help you move better the other 23 hours of the day.
Technique — The best athletes in the world have a coach guiding their form and technique. Our coaches will teach and guide you along the way, catching potential injuries before they happen.
Bonus
Community — Many people join CrossFit for the obvious physical benefits without realizing they'll develop a new network of friends that are also highly motivated people.
Mental Health — Talk about stress relief. No matter what's on your mind, an intense workout will always leave you walking out of the gm with a sense of relief. The only workout you'll regret is the one you didn't do.
If you're ready to make better fitness decisions schedule your FREE NO SWEAT INTRO today!
When a program guarantee results, you've got nothing to lose if you believe in yourself!
And we can talk about the best way for YOU to get started.
We'll answer any questions you have about our program.
We promise it's not a sales pitch, we just want to show you the many ways we can help.