Gia O'KeefeDec 30, 20192 minMake Better Fitness DecisionsThere’s no doubt about it getting in shape is hard. But it’s even harder when you’re faced with information overloading decisions and...
Gia O'KeefeDec 27, 20192 min3 Easy HabitsYou may have heard the quote, “The chains of habit are too light to be felt until they are too heavy to break.” Here are a few easy...